12 Week Transformation CHALLENGE
COACHED, TRACKED AND MANAGED ONLINE
We help Ladies with Fat and Weight Loss. We also have strong expertise in Managing Weight Loss for Ladies on a Vegetarian Diet
Are you a Busy Lady with Work and Family commitments? Very little time or Energy left to do much else. Weight Spiraling out of Control.
Don't know what to Eat, when to eat, which exercise to do, confused and don't seem to have a Specific Plan Tailored just to suit your Body Type and Lifestyle.
Don't want to follow another 'Cookie-Cutter' program with one size fits all approach.
Need Personal attention, a System and Approach that fits in with your Existing 24 hr Lifestyle. Need to finally see some Transformational Changes for Life.
FAT & WEIGHT LOSS
NUTRITION
ENERGY AND STRENGTH
MINDSET AND EMOTIONS
FOR WHO?
We specialize in helping Ladies to Lose Weight and Gain Strength within 3 months. Achieved the Healthy way that you can Maintain, Improve and Sustain for the Rest of your Life.
We have added experience and knowledge in helping Ladies on a Vegetarian Diet.
HAVE YOU STRUGGLED TO LOSE WEIGHT? BELOW ARE GENERALLY THE KEY REASONS WHY
TIME POOR
LACK OF SUPPORT AND ACCOUNTABILITY
MONEY OUTLAY
DRASTIC CHANGES
OUR APPROACH
PHASE 1
WEEKS 1 - 4
Fully Calculated Macros, Calorie Target Plans suited to you Specifically
Individual Coach Assigned
System Created Specifically Tailored To You
Unlearning Nutritional Habits, Incorporating New Behaviors
Daily Tracking Systems in Place
Re-establishing New Levels of Sustenance
Fat and Weight Loss Melting
Physiological, Psychological and Emotional Re-set
PHASE 2
WEEKS 4 - 8
Boosted Metabolism
Consistent Weight Loss on Track
Increased Energy and Strength
Self-Motivation and Clarity
Nutritional Habits Re-Structured
Breaking and Pushing Barriers
Achieving New Targets
Fat Loss Reduction on Track
PHASE 3
Weeks 8-12
New Physical Shape Transformation
Fat and Weight Loss Achieved
New Mental Mind Set
Physiological Body Re-programmed
New Way of Life Established
Mental, Emotional and Physical Re-alignment
Plan Set to Maintain New Shape for Life
ARE WE A GOOD FIT FOR EACH OTHER?
X We are not for you If you are looking for a Quick Fix
X Want 'Diets' that are not Normal or Fake Foods, eg Juice Diets, Shakes, Pills, Keto. These result in a Yo-Yo effect
X Not willing to be coachable or committed to your own Journey
X Not willing to take truly positive life changing actions
- Be held Accountable, Execute Your Weekly Checklist
- Be Coachable, Open, Committed to Yourself and Your Coach
- Take the necessary steps planned out for you
- Looking for a Transformation that you can be proud of and Maintain for Life
HOW WE GET GREAT RESULTS FOR OUR CLIENTS
1 - 2 -1 Personal Coaching and Accountability
Weekly Check-ins - This is where we offer Real Value and differ from other 'Cookie-cutter' Group plans. Your Coach will create, a plan to help you stay on track, motivated and accountable. A system and process Specifically Tailored to your Body and Lifestyle to achieve your Personal Transformation Journey . You will have direct communication at anytime and help will always be on hand to work around pitfalls, dips and confusion to get you back up and on track
.
Expert Nutritionist Meal Recipes
We give you Meal Plans that are Nutritious, Tasty and Filling. Balancing sugar levels, low fats and foods that will boost Metabolism. No 'fake-food's - Normal everyday foods with exact Recipes for Breakfast, Lunches, Dinners and Snacks. These are expertly created by our Nutritionist with specific experience in Weight Loss. We have given special attention to helping Vegetarians that struggle with creating high protein meals.
Support of a Group and Community
Often People fail as they go at it SOLO. This can be boring, un-inspiring and at times even depressing. Its proven that chances of success improve dramatically being within a Community with like-minded people on the same Journey as you.
Education Knowledge - Changed Way of Life
By gaining the right Knowledge, Structure and Process that fits in with your Lifestyle and Habits you can make a Change and Transformation for Life.
12 WEEKS WEIGHT LOSS CHALLENGE
- 1-2-1 Personal Coach
- Strategy and Method Tailored to Specifically Suit you.
- Weekly In-depth Food Diary Review 1-2-1 Live on Zoom
- Accountability and Support
- Direct Access to World Class Coaches at anytime
- Macro Specific Nutritional Meals with Recipes
- Macro Nutrition Targets set specifically for you
- Physiological and Emotional Transformation
- Target Plans on Achieving Fat and Weight Loss transformation specific to you
- Access to LIVE Workout Sessions, Running Throughout the Week
- Access to over 300+ Recorded Sessions on Members Portal
- Exercise training Plan created specifically to suit your Lifestyle
- Weekly Group Connection
- No Travel or Gym Membership required, Can all be achieved from the Comfort of your home
- Education of everyday lifestyle solutions and tweaks which create the holistic total change.
- Proven Track Record.
- Transformation for Life!
MONEY BACK GUARANTEE
If you follow everything as Planned out for you and remain accountable and if within 6 weeks you haven't hit your 1st Target Point we will happily refund your money back. Thats how confident we are we can help you.
WE ONLY ACCEPT A LIMITED NUMBER OF CLIENTS AND ONLY IF WE ARE THE RIGHT FIT FOR EACH OTHER
Please reach out Damini +44 77 8090 4855
CONTACT US
info@fitnessbeatslondon.com
+44 (0) 77 8090 4855
London, United Kingdom
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